Lets get fit together!
Gym Class Schedule
CrossFit Classes
Monday - Thursday
5:00 am, 6:15 am, 9:00 am, and 5:30 pm
Friday - 5:00 am, 6:15 am, and 9:00 am. No coached evening classes, the gym is open for non-coached hours (open gym) from 10am-9 pm.
Youth CrossFit Classes
Monday, Wednesday, and Friday from 4-5 pm. Ages 11-17.
Open Gym Hours
Open gym hours are from 5 am - 9 pm
Feel free to come in and use the gym and equipment whenever is convenient for your busy schedule. Run your own workout or program, or try something new.
Note: If you don't plan to participate in the coached classes, classes will take priority for equipment use.
Included with Membership
SPECIALIZED PROGRAMMING
Choose a Program that best fits your goals for the standard membership fee
CrossFit
Functional Fitness cross training for every fitness level. Increase your fitness in a positive, high intensity environment with a community that pushes you to be your best self.
Body Sculpting
Get toned and cut with an emphasis in aesthetics while increasing your overall strength to get the body image you desire.
Youth Strength & Conditioning
Strength & Conditioning for youth athletes, and kids who want to increase their physical fitness. Ages 11-17.
Open Gym
Make up a workout if you missed a class, or if you just like to workout alone, gym access is included around class times so you can still get in the gym and get your training in. (Classes take priority for use of equipment)
Powerlifting Club
Our powerlifting club is for members of all ages. Athletes can start competing at 13 years old, and can continue competing for life. (additional gear and competition fees apply)
Conjugate Tactical
The Conjugate Tactical program was developed based on the demands members of the armed forces, police, and first responders are put under.
With the Tactical programming, you can expect four days of training: max effort lower day, max effort upper day, dynamic lower, and dynamic upper. These workouts help increase strength and improve conditioning, based on unique demands members of the armed forces and LEOs are put under.
Prices listed are base prices only. Discounts are available for families, when purchasing packages, or when paying multiple months in advance.
Who We Are
Knowledgeable Training Expertise
Our coaches and trainers hold a wide variety of certifications and training experience in personal training, CrossFit, women's fitness, nutrition coaching, military, police and tactical training, Vertimax, speed agility and quickness for athletes, corrective exercise,
youth training, and more.
Our aim is to provide a wide range of expertise and knowledge to pull from so you can achieve your fitness goals no matter your age or physical ability. We can help you get there.
Your Success is Our Goal!
Our coaches understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness so that it becomes a part of who you are and going to the gym becomes a regular part of your new healthy lifestyle. At Iron Backs we strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle and reach your fitness goals.
