Lets get fit together!
Lets get fit together!
Monday - Thursday
5:00 am, 6:15 am, 9:00 am, and 5:30 pm
Friday - 5:00 am, 6:15 am, and 9:00 am. No coached evening classes, the gym is open for non-coached hours (open gym) from 10am-9 pm.
Monday, Wednesday, and Friday from 4-5 pm. Ages 11-17.
Open gym hours are from 5 am - 9 pm
Feel free to come in and use the gym and equipment whenever is convenient for your busy schedule. Run your own workout or program, or try something new.
Note: If you don't plan to participate in the coached classes, classes will take priority for equipment use.
Choose a Program that best fits your goals for the standard membership fee
Functional Fitness cross training for every fitness level. Increase your fitness in a positive, high intensity environment with a community that pushes you to be your best self.
Get toned and cut with an emphasis in aesthetics while increasing your overall strength to get the body image you desire.
Strength & Conditioning for youth athletes, and kids who want to increase their physical fitness. Ages 11-17.
Make up a workout if you missed a class, or if you just like to workout alone, gym access is included around class times so you can still get in the gym and get your training in. (Classes take priority for use of equipment)
Our powerlifting club is for members of all ages. Athletes can start competing at 13 years old, and can continue competing for life. (additional gear and competition fees apply)
The Conjugate Tactical program was developed based on the demands members of the armed forces, police, and first responders are put under.
With the Tactical programming, you can expect four days of training: max effort lower day, max effort upper day, dynamic lower, and dynamic upper. These workouts help increase strength and improve conditioning, based on unique demands members of the armed forces and LEOs are put under.
Prices listed are base prices only. Discounts are available for families, when purchasing packages, or when paying multiple months in advance.
Includes access to the gym, gym app with programming, and coached classes.
(select classes and clinics may not be included)
Membership s for two family members. $75.00 for each additional family member.
Monthly access gym access and youth classes. Youth under the age of 18 must have a signed release form from a parent or guardian.
Punch pass for 10 punches. One punch get you access for the day. For 10 sessions you pay $6.50 per punch. One of our best values we sell.
We love our military and first responders and we are grateful for their service and sacrifice, so we offer them a 40% discount.
The discount applies to our memberships and select services.
Includes Diet planning, body composition, and measurements. (available without membership)
Price is per session if purchasing individual sessions. Sessions are one hour long. Price is discounted when you purchase monthly packages, or multiple sessions in advance. Nutrition, body measurements, and body composition are included with personal training packages.
Individual training programs are month to month programs designed to help you meet your specific goals with bodybuilding, powerlifting, strongman, or athletic and sports specific training. (also available for non-members)
Monitor the changes in your body shape and dimensions as your body responds to fitness and nutritional guidance, keeping you engaged with your fitness goals.
The Styku body scanner captures your body in 3D. It evaluates your full body shape and body composition, and tracks your progress over time.
Drop into any of our classes, or get access to the gym on a daily basis.
There's much to see here. So, take your time, look around, and learn which program is best for you.
Still can't decide? Register for a free trial and our coaches can help find the right fit for you.
Our coaches and trainers hold a wide variety of certifications and training experience in personal training, CrossFit, women's fitness, nutrition coaching, military, police and tactical training, Vertimax, speed agility and quickness for athletes, corrective exercise,
youth training, and more.
Our aim is to provide a wide range of expertise and knowledge to pull from so you can achieve your fitness goals no matter your age or physical ability. We can help you get there.
Our coaches understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness so that it becomes a part of who you are and going to the gym becomes a regular part of your new healthy lifestyle. At Iron Backs we strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle and reach your fitness goals.
We love our customers, so feel free to visit during normal business hours.
450 W. 910 S. STE 400, Heber City, Utah 84032, United States
Iron Backs, LLC
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